Athlete's need to continuously push themselves past their limit to continue to succeed. With our program you get the balance of strength, power development, and movement skills to help you to continue. This balanced with proper rest and recovery allow you to start your season in full stride.
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Mobility Improvement
Soft Tissue - Mobility - Activation Moving properly is just as important as strength and power |
Plyometrics & Medicine Ball Training
Using both of these methods we work to better transfer the weight room to the field and work on movement mechanics |
Movement Mechanics
Learning Acceleration, Absolute Speed, Change of Direction, Deceleration, and Landing Mechanics to help increase performance and decrease injury risk |
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Conditioning
Proper conditioning program to attack all energy systems to perform your best |
Strength & Power Program
Program design to help prepare for the upcoming season or maintain growth through the current season |
Regeneration
Proper Rest and Recovery methods are important to stay in the game |