Start with a one-one interview to discuss you goals
Questionnaire to assess current status
Go through a standard Functional Movement Screening to assess weak points in mobility
It doesn't matter if you're a world class athlete or just taking a walk. Mobility is necessary to get the most out of your body. Without mobility, you can't use all of your power, or just pick something off the ground.
Focus on improving mechanics in various athletic aspects, such as multi-direction, acceleration, absolute speed, and deceleration.
There is more to conditioning than running for a set amount of time. Here we manipulate rest, work, and effort, so you have balanced energy systems for your goals.
You can't succeed without proper rest
There is so much focus on the work, and not as much on proper recovery. Here, proper recovery is just as important as the workout.